An enjoyable warm bath relieves us of the stress of our daily chores and relaxes us. With added essential oils, you can enhance your bathing experience and indulge in the luxury of several health benefits that are provided by these oils.
Powerful plant oils have a strong aroma and several health benefits that can promote mental and emotional health. If you have ever been to a spa, you know how massage therapists massage with these essential oils till they are absorbed by the skin: to relax you and cure aches and pulls.
A hot bath with essential oils can give you the same experience. When used correctly, a mix of essential oils can instantly improve your physical and mental well-being as well.
Read on to find out everything about using essential oils while bathing.
What are Essential Oils?
Essential oils are extracted from plants by pressing or steaming and are potently used for aromatherapy.
Besides having a pleasant smell, these oils can be easily absorbed through the skin. They instantly elevate your mood and have several benefits that can cure physical, mental, and emotional ailments.
These are used in massages and by professional therapists to help people resolve several mind and body-related problems.
Essential Oils For Baths
Consult with your doctor and perform a skin patch test before using essential oils to clear any doubt or sign of an allergy. Here are some popular essential oils that can be used while bathing.
Tea Tree Oil
Tea tree oil is best known for treating fungal infections, healing wounds, and removing dandruff and lice.
Eucalyptus
The fresh eucalyptus scent is a bit stronger, so it is advisable to mix it with other soft oils like sandalwood, geranium, and sweet orange to give the perfect effect that can energise and refresh your mind and body.
Inhaling the vapour can open the nasal passages and relieve joint and muscle pain. It is often used as aromatherapy during massage.
Remember that many people are allergic to eucalyptus, so be cautious when using it around others.
Lemon Oil
Lemon oil has antiseptic, antifungal, antimicrobial, astringent, and detoxifying properties that purify the skin.
Bergamot
Bergamot is famously used in colognes, body lotions, and massages and is known to reduce stress, pain, and inflammation.
Sandalwood
Sandalwood is known to provide antihistamines and get rid of seasonal skin allergies.
Lavender
Lavender is known for its anti-inflammatory properties, and its popularity is partly due to its sweet scent and effect on people’s moods. It is popularly known as a mood booster and a stressbuster that can promote relaxation and balance, leading to more restful sleep.
Its anti-stress properties can help relieve pain, inflammation, and headaches.
Address Your Problems with Essential Oils
Reduces Stress and Muscle Soreness
Aromatherapy has long been known for alleviating muscle pain, joint pain, headaches, stress, and anxiety.
If not for physical well-being, many use essential oils for mood enhancements. They strongly affect the mind and body and can calm down the senses and bring positivity, relaxation, and tranquillity.
Use the following essential oils in your bath if you want to calm your mind and body:
- Lavender
- Roman chamomile
- Ylang ylang
- Sweet orange
Mood Lifter
A long stressful day of work can bring your spirits down and sometimes, all you need is a warm bath with essential oils to rejuvenate yourself.
These mind-boosting scents will lift your spirits:
- Rose
- Sandalwood
- Jasmine
- Frankincense
Breathe Easy with Essential Oils
The aroma and freshness of these oils can clear your sinuses and help you breathe cleaner and better. Energising scents that can make breathing easy are:
- Eucalyptus
- Peppermint
Relieves Headaches, Inflammation in The Body, and Joint Pain.
For centuries, essential oils have been used not only for their aromatic and mood-enhancing properties but also for their healing abilities. It can cure several physical and psychological problems, such as headaches, sore muscles, joint-related problems, and migraines.
These aromatic oils are known to contain thyme, which possesses potent anti-inflammatory properties, antioxidants, and compounds that treat inflammation.
More research is required to estimate the benefits of these oils in skin care and curing several kinds of physical pains. However, essential oils in your bath can greatly relieve joint pain and combat migraines, tiredness, and sore muscles.
Some common pain-killing oils are:
- Lemongrass
- Cypress
Get Rid of Insomnia
Essential bath oil has been researched to induce deep sleep by increasing melatonin levels naturally. Research shows that several hospitalised people reported sleeping better after lavender aromatherapy.
How To Use Essential Oils In Your Bath?
It is advisable to consult your medical practitioner before using essential oils and do a patch test using diluted oil on your skin to check for any irritation or allergic reactions.
Use essential oils in small amounts. You can add 3 to 12 drops of pure essential oils with a tablespoon of carrier oil or bath salts before you use it for bathing.
Another very critical factor to consider is the authenticity of these oils. Many are not as pure as those produced by distilleries. Therefore, you must check the label and buy only from trustworthy sources which indicate the ingredients, purity information, and country of origin.
Here are some ways to use essential oils in your bath:
Mix It With A Carrier Oil
Essential oils are not water-soluble, so they will not disperse in your bathtub water. Instead, they float up and stick to your skin, which can be irritating.
It is best to mix them with vegetable oil to dilute them. Mix 5-20 drops of essential oil with one tablespoon of carrier oil for a bath.
Carrier oil options include:
- Grape seed
- Jojoba
- Coconut Oil
- Almond
- Argan tree.
Mix It With Bath Salts
Directly adding essential oils to your bath can cause skin irritation. Therefore, it is suggested to combine 10 to 15 drops of essential oil and a few teaspoons of jojoba oil with half a cup of bath salts, then add to the water. This formula helps transport essential oils so they can seep into your skin more easily than if they were used alone.
Breathe deeply as the essential oils evaporate for incredible aromatherapy benefits.
- You can mix the above-recommended mixture to a bubble bath
- Add essential oils to your bath products like liquid body washes, balms, or shampoos.
- You can add essential oils to basic massage oils that can be applied to the skin using self-massaging techniques.
- You don’t necessarily need a bathtub to use essential oils for aromatherapy. Sprinkle 3-5 drops of essential oil on the wall or perimeter of your shower. Hot water spreads the fragrance, and you can enjoy the benefits of essential oils while bathing in the shower area.
- Try applying the blend of oils to your skin for an intense aromatherapy experience. This also allows you to inhale scents more deeply and preserve the oils as they soak into your skin instead of being left behind.
- Be careful when adding essential oils to the shampoo, so they don’t get into your eyes.
- Clean the tub when you’re done. One way to reduce slipperiness is to avoid using sticky carrier oils like almond or grapeseed oil. A better alternative is to use simple sea salt or baking soda for degreasing.
Conclusion
For physical and emotional well-being, self-care is essential. Adding essential oils to your bath brings therapeutic benefits and relieves muscle and joint pain.
Get your essential oils from Karma Living today, for better and healthier living!
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